Today was an active recovery day. But the first order of business today was eating! I last ate at 530p yesterday so I was ready to grub by 930a this morning. It was pancakes, eggs, bacon and ham...and coffee of course! Sooooo good.
My active recovery was a run walk run interval for 6 miles. But it rained all doggone day! The rain finally ended around 2p so by 3p, I was out for my run. It took a hair over an hr, but 6.02 miles were knocked out at about a 10:35 min/mile pace. I'll take it.
The second and final workout was mobility and yoga for 30 mins. It felt wonderful and refreshing! Water consumption was a bit late getting started but I've hit my goal for the day. Tomorrow will be a heavy Squat day. I'm looking forward to it!
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