75 Moderate - Day 4

Today is technically a rest day, but given the nature of the challenge, rest days become active recovery days. Due to the first 3 days of two workouts each day, getting up and moving this morning was a challenge. But I did complete a 4 mile run/walk intervals in a out 43 mins (roughly a 10:55min/mile pace). Following the run, I rested (a lot) and completed 30 mins of mobility/yoga. 

The water consumption went a bit easier today. I'll spend the rest of the day using my massage gun on the sore spots. 

Tomorrow will be a tough workout as it is my squat day. But it'll get done as it typically does. Let's gooooo!!