Today wasn't even active recovery...it was active rest (lol) I did get in versions of recovery workouts. I helped my daughter move out of her dorm today and spent nearly an hour stretching and ping mobility work. I didn't plan to do this, but my body revolted and I listened. My right knee and lower back are just not feeling well. I could've powered through and completed my 4.5 mile run, but why? The goal is to live a long life without pain. I can't do thst of I power through pain every time. So I'll rest and try it again tomorrow.
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