Saturday, April 20, 2024

75 Moderate - Day 6


Day 6 has been a blast! Happy 420 everyone! Given all the events of the day, I was up and working out by 9am. Today's work consisted of the following:
The dradlifts were moderately heavy and not a problem. I'll likely feel a bit sore in the morning though. The metcon was a fun 28 min emom of
It was a great grind and really fun! To finish, I walked 20ish mins to make sure I got in enough work for both workouts. 

The rest of the day was spent in Blue Ridge, GA hanging out with friends enjoying the 420 holiday. I did not imbibe in either alcohol or weed given my participation in 75 Hard challenge. 

Tomorrow is technically a rest day, but there's no resting in 75 Hard. Instead, I'll run 5-6 miles followed with a long session of mobility work to finish off the day. It's been a solid 6 days so far and I hope it continues for.the remainder of the challenge. 

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