It wasn't a bad day! The challenge seems to get easier but no, it's really hard. I had hoped to get in a workout this morning, but the crossfit gym at my job was not open today, which meant I had to double up my workouts this afternoon. I went to work and was home by 1p. Two phone calls later and I was off to the chiropractor for an adjustment.
The workout was tough. Every min on the min, I had to do a squat snatch at 125lbs. Following that, the metcon was rowing and moderately heavy push presses with a timecap of 14 mins. I did not get capped lol...finished in 13:48. The last piece of the workout was a sorenson hold to accumulate 3 mins. That was brutal, but it got done. I finished it off with a 15 min walk to cool off.
Water goals were met early in the day. It's been humid here thus, I've been drinking more. Today was a good day 🥰💪🏾
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