Day 23 is a wrap! But I want to talk about day 22 first. I completed all my tasks but my journal entry. I felt like crap for not completing it and it was mostly not done to spend more time being in the moment at home with the missus. I will do better to make time earlier in the day if need be, to complete my journal entries.
Back to day 23...my strength workout and murph prep were workouts #1. An easy 2+ mile stroll was workout #2. It was so humid today I drank more than a gallon of water. No complaints about that. And the diet has been going extremely well after reducing the fast from 16 to 15 hrs. Let's keep this Thang going! 💪🏾💪🏾
No comments:
Post a Comment